Keto Quick Start

By | 18 July 2018

Keto Quick Start New York Times Bestselling Author And Health And Wellness Pioneer Diane Sanfilippo Brings Her Own Experience With A Ketogenic Diet To Keto Quick Start, A Comprehensive And Easy To Follow Road Map To Transitioning To A Keto Lifestyle.There S A Good Reason Keto Has Attracted So Many Followers It S An Effective Tool For Fat Loss As Well As A Way Of Eating With Proven Benefits For Many Health Concerns, Including Unstable Blood Sugar, Neurological Conditions, And Epilepsy, To Name A Few But Getting Started With Keto And Sticking With It Can Be Tough That S Where Keto Quick Start Comes In In Her Signature Practical Style, Diane Makes Keto Doable For Everyone, Whether You Re Completely New To Very Low Carb Eating Or You Ve Tried It Before And Want To Find A Better Way To Make It Work For You Keeping The Focus On Real Foods That Nourish Your Body, She Walks You Through A Gentle Transition To Keto And Helps You Figure Out How To Make It Sustainable For The Long Term Keto Quick Start Targets Everyday Real World Concerns Such As What To Expect In The First Few Weeks And How To Know If You Re On The Right Track, How To Determine If You Need Carbs And How To Incorporate Those Carbs In A Healthy Way, How To Customize Keto For Your Personal Goals Especially Weight Loss , And Things To Be Aware Of If You Re Concerned About A Particular Health Issue Keto Quick Start Includes 100 Delicious Keto Recipes, Four Weekly Meal Plans, Than A Dozen Easy Meal Ideas No Recipe Required , And Troubleshooting Tips And Tricks It Also Features A Unique And Easy To Use Template That Makes Tracking Your Food Quick And Simple The Recipes Include Lemon Blueberry Keto Muffins Kale, Bacon Goat Cheese Frittata Spaghetti Bolognese Bake Powered Up Bacon Cheeseburger Shrimp Pad Thai Pesto Stuffed Mushrooms Chocolate Orange Fudge Creamy Peanut Butter Bites

  • Paperback
  • 384 pages
  • 9781628603477
  • Keto Quick Start
  • Diane Sanfilippo
  • 18 July 2018